Sharwood's
Sweet and Sour Sauce with Crispy Cod and Sweet Peppers
Serves 10
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Ingredients
500ml oil
1.4kg cod, cut into chunks
200g McDougalls Flour Plain
400g breadcrumbs, panko
3 eggs
100ml milk
Pinch salt and pepper to season
3 red peppers, sliced
3 yellow peppers, sliced
6 spring onions, sliced
1kg Sharwood’s Sweet & Sour Sauce
750g rice
Allergens
Please check the ingredients declaration on the products you use making this recipe.
Cereals containing gluten
Milk
Eggs
Fish
Method
Step one
Fill three separate trays , one with seasoned flour, one with egg and one with milk and breadcrumbs.
Step two
Coat the cod fillets in flour, egg and breadcrumbs.
Step three
In a large frying pan add the oil, heat to 180°C and quickly fry the peppers and spring onions, remove onto kitchen roll.
Step four
Cook the cod fillets in batches, until golden brown.
Step five
Cook the rice according to on pack instructions.
Step six
In a saucepan, heat the Sharwood’s Sweet & Sour sauce to a simmer.
Step seven
Serve the crispy cod topped with peppers and onions and the Sharwood’s Sweet & Sour Sauce on the side with the cooked rice.